In light of recent attacks on women joggers, I was interviewed on KOMO Radio live! We aired Tuesday, December 21 at 12:46 in the afternoon, and you can listen to it here: http://www.StrategicLiving.org/Joanne_Factor_on_KOMO.mp3.
One point of contention is whether women should be running in the early morning hours or in the evening, when it's dark outside. I say yes, many runners enjoy the calm and solitude at those times, or that's really the best time for them. I also say recognize that you are at higher risk for assault, so be prepared and aware. The bare minimum self defense skills you should know are (1) which are higher-value targets on an assailant's body (eyes, throat, groin, knees), and (2) use your voice LOUD (give direct commands, such as STOP! or LET GO! or BACK OFF!).
To date, those women who have been assaulted succeeded in fending off the attacker. They fought back and used their voices. And prevailed. You can too. The next round of self defense classes will begin in about a month, see the schedule at http://www.StrategicLiving.org/classes.htm. And have a safe holiday shopping/jogging season!